Helena Havland v8:00/3:00r...4 row
4,143
Meters
20:00.0
Time
2:24.8
Pace
232
Calories
184
Heart Rate
| Rest Distance | 1,835 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,978 |
| Overall Time | 32:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 752 |
| Drag Factor | 80 |
July 16, 2026 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,143 | 2:24.8 | 115 | 696 | 24 | 184 | |
| 8:00.0 | 1,663 | 2:24.3 | 116 | 705 | 23 | 179 | |
| r: 3:00 | 473 | ||||||
| 6:00.0 | 1,238 | 2:25.3 | 114 | 690 | 26 | 185 | |
| r: 3:00 | 443 | ||||||
| 4:00.0 | 813 | 2:27.6 | 109 | 675 | 26 | 184 | |
| r: 3:00 | 388 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 27 | 188 | |
| r: 3:00 | 531 | ||||||
| r1,835 |
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Workout Graph
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