Helena Havland v1:00/1:00r...12 row
2,732
Meters
12:00.0
Time
2:11.7
Pace
161
Calories
98
Heart Rate
| Rest Distance | 757 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,489 |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 33 |
| Stroke Count | 524 |
| Drag Factor | 79 |
July 17, 2026 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,732 | 2:11.7 | 153 | 805 | 33 | 98 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 37 | 98 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 37 | 98 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 37 | 98 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 34 | 98 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 33 | 98 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 36 | 98 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 34 | 98 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 30 | 98 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 30 | 98 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 33 | 98 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 29 | 98 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 30 | 98 | |
| r: 1:00 | 6 | ||||||
| r757 |
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Workout Graph
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