Helena Havland v5:00/2:00r...5 row
3,230
Meters
15:00.0
Time
2:19.3
Pace
185
Calories
175
Heart Rate
| Rest Distance | 811 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,041 |
| Overall Time | 25:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
| Stroke Count | 520 |
| Drag Factor | 79 |
July 18, 2026 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,230 | 2:19.3 | 129 | 740 | 27 | 175 | |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 732 | 31 | 169 | |
| r: 2:00 | 132 | ||||||
| 4:00.0 | 840 | 2:22.8 | 120 | 705 | 24 | 173 | |
| r: 2:00 | 171 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 720 | 24 | 177 | |
| r: 2:00 | 114 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 27 | 181 | |
| r: 2:00 | 114 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 34 | 178 | |
| r: 2:00 | 280 | ||||||
| r811 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.