Helena Havland v500m/2:00r...5 row
3,500
Meters
16:10.6
Time
2:18.6
Pace
203
Calories
172
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,615 |
| Overall Time | 26:10.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 402 |
| Drag Factor | 79 |
July 19, 2026 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:10.6 | 3,500 | 2:18.6 | 131 | 752 | 24 | 172 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 803 | 35 | 161 | |
| r: 2:00 | 19 | ||||||
| 4:43.8 | 1,000 | 2:21.9 | 122 | 723 | 22 | 168 | |
| r: 2:00 | 28 | ||||||
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 23 | 176 | |
| r: 2:00 | 21 | ||||||
| 4:44.3 | 1,000 | 2:22.1 | 122 | 721 | 22 | 177 | |
| r: 2:00 | 26 | ||||||
| 2:13.5 | 500 | 2:13.5 | 147 | 808 | 24 | 182 | |
| r: 2:00 | 21 | ||||||
| r115 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.