Helena Havland v2:30/0:30r...10 row
5,235
Meters
25:00.0
Time
2:23.2
Pace
293
Calories
172
Heart Rate
| Rest Distance | 421 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,656 |
| Overall Time | 30:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 601 |
| Drag Factor | 80 |
July 20, 2026 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,235 | 2:23.2 | 119 | 703 | 21 | 172 | |
| 2:30.0 | 514 | 2:25.9 | 113 | 672 | 21 | 150 | |
| r: 0:30 | 75 | ||||||
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 20 | 162 | |
| r: 0:30 | 70 | ||||||
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 22 | 169 | |
| r: 0:30 | 48 | ||||||
| 2:30.0 | 525 | 2:22.8 | 120 | 696 | 22 | 172 | |
| r: 0:30 | 68 | ||||||
| 2:30.0 | 530 | 2:21.5 | 124 | 720 | 22 | 176 | |
| r: 0:30 | 35 | ||||||
| 2:30.0 | 522 | 2:23.6 | 118 | 696 | 21 | 176 | |
| r: 0:30 | 29 | ||||||
| 2:30.0 | 520 | 2:24.2 | 117 | 696 | 21 | 178 | |
| r: 0:30 | 33 | ||||||
| 2:30.0 | 517 | 2:25.0 | 115 | 696 | 23 | 177 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 518 | 2:24.7 | 115 | 696 | 22 | 178 | |
| r: 0:30 | 26 | ||||||
| 2:30.0 | 534 | 2:20.4 | 126 | 720 | 25 | 185 | |
| r: 0:30 | 19 | ||||||
| r421 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.