Helena Havland v3:00/2:00r...6 row
3,808
Meters
18:00.0
Time
2:21.8
Pace
214
Calories
173
Heart Rate
| Rest Distance | 1,055 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,863 |
| Overall Time | 30:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 96 |
July 21, 2026 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,808 | 2:21.8 | 123 | 713 | 24 | 173 | |
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 26 | 170 | |
| r: 2:00 | 316 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 26 | 173 | |
| r: 2:00 | 311 | ||||||
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 25 | 175 | |
| r: 2:00 | 136 | ||||||
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 23 | 173 | |
| r: 2:00 | 250 | ||||||
| 3:00.0 | 621 | 2:24.9 | 115 | 680 | 21 | 175 | |
| r: 2:00 | 28 | ||||||
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 23 | 176 | |
| r: 2:00 | 14 | ||||||
| r1,055 |
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Workout Graph
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