Helena Havland 31:07 row
6,017
Meters
31:07.9
Time
2:35.2
Pace
319
Calories
162
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 20 |
| Stroke Count | 633 |
| Drag Factor | 80 |
July 24, 2026 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:07.9 | 6,017 | 2:35.2 | 94 | 614 | 319 | 20 | 162 |
| 5:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 22 | 157 |
| 10:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 20 | 166 |
| 15:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 21 | 169 |
| 20:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 20 | 168 |
| 25:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 19 | 169 |
| 30:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 20 | 177 |
| 31:07.9 | 217 | 2:36.4 | 91 | 583 | 11 | 21 | 133 |
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Workout Graph
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