Helena Havland 1x4000m/r row
4,000
Meters
23:11.5
Time
2:53.9
Pace
205
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 23:11.5 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 13 |
| Stroke Count | 299 |
| Drag Factor | 80 |
July 24, 2026 14:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.5 | 4,000 | 2:53.9 | 67 | 530 | 13 | 156 |
| 23:11.5 | 4,000 | 2:53.9 | 67 | 530 | 13 | 156 |
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Workout Graph
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