Helena Havland v2000m/3:00r...4 row
5,000
Meters
25:59.6
Time
2:35.9
Pace
265
Calories
156
Heart Rate
| Rest Distance | 2,021 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,021 |
| Overall Time | 37:59.6 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 20 |
| Stroke Count | 790 |
| Drag Factor | 89 |
July 25, 2026 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:59.6 | 5,000 | 2:35.9 | 92 | 611 | 20 | 156 | |
| 10:21.9 | 2,000 | 2:35.4 | 93 | 619 | 21 | 154 | |
| r: 3:00 | 485 | ||||||
| 7:45.9 | 1,500 | 2:35.3 | 93 | 618 | 20 | 158 | |
| r: 3:00 | 495 | ||||||
| 5:18.1 | 1,000 | 2:39.0 | 87 | 588 | 20 | 153 | |
| r: 3:00 | 523 | ||||||
| 2:33.8 | 500 | 2:33.8 | 96 | 608 | 23 | 159 | |
| r: 3:00 | 518 | ||||||
| r2,021 |
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Workout Graph
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