Helena Havland 10:00 row
2,001
Meters
10:00.0
Time
2:29.9
Pace
109
Calories
150
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 83 |
July 26, 2026 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,001 | 2:29.9 | 104 | 654 | 109 | 19 | 150 |
| 2:45.0 | 538 | 2:33.3 | 97 | 632 | 29 | 20 | 139 |
| 5:30.0 | 560 | 2:27.3 | 109 | 676 | 31 | 20 | 152 |
| 8:15.0 | 550 | 2:30.0 | 104 | 654 | 30 | 19 | 153 |
| 10:00.0 | 353 | 2:28.7 | 106 | 651 | 19 | 18 | 157 |
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Workout Graph
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