Helena Havland v6:00/2:00r...6 row
3,331
Meters
15:00.0
Time
2:15.0
Pace
196
Calories
175
Heart Rate
| Rest Distance | 277 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,608 |
| Overall Time | 27:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 434 |
| Drag Factor | 82 |
July 26, 2026 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,331 | 2:15.0 | 142 | 784 | 26 | 175 | |
| 6:00.0 | 1,281 | 2:20.5 | 126 | 730 | 24 | 173 | |
| r: 2:00 | 41 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 26 | 179 | |
| r: 2:00 | 42 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 26 | 180 | |
| r: 2:00 | 48 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 34 | 173 | |
| r: 2:00 | 44 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 33 | 174 | |
| r: 2:00 | 80 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 33 | 175 | |
| r: 2:00 | 22 | ||||||
| r277 |
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Workout Graph
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