Helena Havland 8:00 row
1,438
Meters
8:00.0
Time
2:46.8
Pace
73
Calories
151
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 20 |
| Stroke Count | 160 |
| Drag Factor | 82 |
July 26, 2026 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,438 | 2:46.8 | 75 | 547 | 73 | 20 | 151 |
| 2:45.0 | 466 | 2:57.0 | 63 | 501 | 23 | 21 | 146 |
| 5:30.0 | 515 | 2:40.1 | 85 | 589 | 27 | 21 | 155 |
| 8:00.0 | 458 | 2:43.7 | 80 | 552 | 23 | 18 | 152 |
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Workout Graph
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