Keith Paris 23:36 row
4,008
Meters
23:36.4
Time
2:56.6
Pace
203
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 26 |
| Stroke Count | 628 |
| Drag Factor | 126 |
March 29, 2025 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:36.4 | 4,008 | 2:56.6 | 63 | 518 | 26 |
| 7:39.3 | 1,200 | 3:11.3 | 50 | 471 | 26 |
| 14:23.7 | 1,200 | 2:48.5 | 73 | 551 | 27 |
| 21:11.3 | 1,200 | 2:49.8 | 71 | 545 | 28 |
| 23:29.5 | 408 | 2:49.3 | 72 | 547 | 26 |
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