Keith Paris 3000m row
3,000
Meters
16:18.8
Time
2:43.1
Pace
155
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 27 |
| Stroke Count | 454 |
| Drag Factor | 126 |
March 29, 2025 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:18.8 | 3,000 | 2:43.1 | 81 | 577 | 27 |
| 3:35.6 | 600 | 2:59.6 | 60 | 507 | 27 |
| 3:16.0 | 1,200 | 2:43.3 | 80 | 576 | 27 |
| 3:10.7 | 1,800 | 2:38.9 | 87 | 600 | 28 |
| 3:10.1 | 2,400 | 2:38.4 | 88 | 602 | 28 |
| 3:06.3 | 3,000 | 2:35.2 | 94 | 621 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.