Keith Paris 3000m row
3,000
Meters
16:09.7
Time
2:41.6
Pace
155
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 28 |
| Stroke Count | 458 |
| Drag Factor | 126 |
March 31, 2025 23:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:09.7 | 3,000 | 2:41.6 | 83 | 585 | 28 |
| 3:25.1 | 600 | 2:50.9 | 70 | 541 | 27 |
| 3:14.6 | 1,200 | 2:42.1 | 82 | 582 | 28 |
| 3:11.4 | 1,800 | 2:39.5 | 86 | 596 | 29 |
| 3:10.4 | 2,400 | 2:38.6 | 88 | 601 | 29 |
| 3:08.1 | 3,000 | 2:36.7 | 91 | 612 | 29 |
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Workout Graph
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