Keith Paris 3000m row
3,000
Meters
15:48.4
Time
2:38.0
Pace
157
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 30 |
| Stroke Count | 475 |
| Drag Factor | 125 |
April 06, 2025 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:48.4 | 3,000 | 2:38.0 | 89 | 605 | 30 |
| 3:23.3 | 600 | 2:49.4 | 72 | 547 | 29 |
| 3:10.1 | 1,200 | 2:38.4 | 88 | 602 | 30 |
| 3:06.0 | 1,800 | 2:35.0 | 94 | 623 | 30 |
| 3:07.4 | 2,400 | 2:36.1 | 92 | 616 | 31 |
| 3:01.6 | 3,000 | 2:31.3 | 101 | 647 | 30 |
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Workout Graph
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