Keith Paris 3000m row
3,000
Meters
16:34.6
Time
2:45.7
Pace
155
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 28 |
| Stroke Count | 476 |
| Drag Factor | 123 |
April 07, 2025 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:34.6 | 3,000 | 2:45.7 | 77 | 564 | 28 |
| 3:45.2 | 600 | 3:07.6 | 53 | 482 | 27 |
| 3:20.5 | 1,200 | 2:47.0 | 75 | 558 | 28 |
| 3:10.0 | 1,800 | 2:38.3 | 88 | 603 | 29 |
| 3:12.1 | 2,400 | 2:40.0 | 85 | 593 | 30 |
| 3:06.8 | 3,000 | 2:35.6 | 93 | 619 | 30 |
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Workout Graph
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