Keith Paris 3000m row
3,000
Meters
15:33.9
Time
2:35.6
Pace
159
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 29 |
| Stroke Count | 461 |
| Drag Factor | 124 |
April 07, 2025 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:33.9 | 3,000 | 2:35.6 | 93 | 619 | 29 |
| 3:14.1 | 600 | 2:41.7 | 83 | 584 | 28 |
| 3:03.0 | 1,200 | 2:32.5 | 99 | 639 | 30 |
| 3:03.6 | 1,800 | 2:33.0 | 98 | 636 | 30 |
| 3:07.3 | 2,400 | 2:36.0 | 92 | 616 | 30 |
| 3:05.9 | 3,000 | 2:34.9 | 94 | 623 | 30 |
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Workout Graph
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