Keith Paris 3000m row
3,000
Meters
15:58.1
Time
2:39.6
Pace
156
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 29 |
| Stroke Count | 463 |
| Drag Factor | 124 |
April 10, 2025 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:58.1 | 3,000 | 2:39.6 | 86 | 595 | 29 |
| 3:32.2 | 600 | 2:56.8 | 63 | 517 | 27 |
| 3:15.5 | 1,200 | 2:42.9 | 81 | 578 | 29 |
| 3:10.0 | 1,800 | 2:38.3 | 88 | 603 | 29 |
| 2:59.5 | 2,400 | 2:29.5 | 105 | 659 | 30 |
| 3:00.9 | 3,000 | 2:30.7 | 102 | 651 | 30 |
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Workout Graph
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