Keith Paris 3000m row
3,000
Meters
16:35.9
Time
2:45.9
Pace
156
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 28 |
| Stroke Count | 479 |
| Drag Factor | 124 |
April 10, 2025 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:35.9 | 3,000 | 2:45.9 | 77 | 563 | 28 |
| 3:56.7 | 600 | 3:17.2 | 46 | 456 | 25 |
| 3:16.3 | 1,200 | 2:43.5 | 80 | 575 | 29 |
| 3:10.1 | 1,800 | 2:38.4 | 88 | 602 | 30 |
| 3:07.4 | 2,400 | 2:36.1 | 92 | 616 | 30 |
| 3:05.3 | 3,000 | 2:34.4 | 95 | 627 | 30 |
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Workout Graph
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