Keith Paris 7:04 row
1,299
Meters
7:04.5
Time
2:43.3
Pace
68
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 28 |
| Stroke Count | 201 |
| Drag Factor | 126 |
April 18, 2025 04:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:04.5 | 1,299 | 2:43.3 | 80 | 576 | 28 |
| 3:19.4 | 600 | 2:46.1 | 76 | 562 | 29 |
| 6:26.0 | 600 | 2:35.5 | 93 | 620 | 30 |
| 6:58.5 | 99 | 2:44.1 | 79 | 572 | 26 |
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Workout Graph
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