Keith Paris 8:16 row
1,519
Meters
8:16.3
Time
2:43.3
Pace
78
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 28 |
| Stroke Count | 235 |
| Drag Factor | 126 |
April 18, 2025 04:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:16.3 | 1,519 | 2:43.3 | 80 | 576 | 28 |
| 3:18.9 | 600 | 2:45.7 | 77 | 564 | 28 |
| 6:28.6 | 600 | 2:38.0 | 89 | 604 | 29 |
| 8:12.8 | 319 | 2:43.3 | 80 | 576 | 28 |
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Workout Graph
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