Keith Paris 23:30 row
4,625
Meters
23:30.6
Time
2:32.4
Pace
250
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 30 |
| Stroke Count | 710 |
| Drag Factor | 127 |
April 18, 2025 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:30.6 | 4,625 | 2:32.4 | 99 | 639 | 250 | 30 |
| 6:15.7 | 1,200 | 2:36.5 | 91 | 614 | 64 | 30 |
| 12:15.0 | 1,200 | 2:29.7 | 104 | 658 | 65 | 31 |
| 18:11.7 | 1,200 | 2:28.6 | 107 | 666 | 66 | 31 |
| 23:22.2 | 1,025 | 2:31.4 | 101 | 646 | 55 | 30 |
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