Keith Paris 5:16 row
970
Meters
5:16.2
Time
2:42.9
Pace
50
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 29 |
| Stroke Count | 150 |
| Drag Factor | 133 |
April 20, 2025 02:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:16.2 | 970 | 2:42.9 | 81 | 578 | 29 |
| 3:13.7 | 600 | 2:41.4 | 83 | 586 | 29 |
| 5:13.3 | 370 | 2:41.6 | 83 | 585 | 29 |
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