Keith Paris 3000m row
3,000
Meters
16:58.6
Time
2:49.7
Pace
154
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 28 |
| Stroke Count | 476 |
| Drag Factor | 131 |
April 22, 2025 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:58.6 | 3,000 | 2:49.7 | 72 | 546 | 28 |
| 3:36.2 | 600 | 3:00.1 | 60 | 505 | 28 |
| 3:21.6 | 1,200 | 2:48.0 | 74 | 554 | 29 |
| 3:30.2 | 1,800 | 2:55.1 | 65 | 524 | 27 |
| 3:17.3 | 2,400 | 2:44.4 | 79 | 571 | 29 |
| 3:13.4 | 3,000 | 2:41.1 | 84 | 587 | 29 |
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Workout Graph
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