Keith Paris 4:33 row
608
Meters
4:33.8
Time
3:45.1
Pace
30
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 27 |
| Stroke Count | 102 |
| Drag Factor | 129 |
May 03, 2025 05:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:33.8 | 608 | 3:45.1 | 31 | 405 | 27 |
| 3:50.1 | 600 | 3:11.7 | 50 | 470 | 27 |
| 3:54.6 | 8 | 4:41.2 | 16 | 354 | 0 |
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