Keith Paris 7:24 row
1,256
Meters
7:24.3
Time
2:56.8
Pace
63
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 24 |
| Stroke Count | 199 |
| Drag Factor | 131 |
May 06, 2025 01:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:24.3 | 1,256 | 2:56.8 | 63 | 517 | 24 |
| 6:56.8 | 1,200 | 2:53.6 | 67 | 529 | 28 |
| 7:16.7 | 56 | 2:57.6 | 62 | 514 | 21 |
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Workout Graph
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