Keith Paris 24:31 row
4,182
Meters
24:31.8
Time
2:55.9
Pace
215
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 28 |
| Stroke Count | 658 |
| Drag Factor | 131 |
May 06, 2025 22:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:31.8 | 4,182 | 2:55.9 | 64 | 521 | 28 |
| 7:04.5 | 1,200 | 2:56.8 | 63 | 517 | 28 |
| 13:38.3 | 1,200 | 2:44.0 | 79 | 572 | 28 |
| 20:16.8 | 1,200 | 2:46.0 | 76 | 563 | 28 |
| 23:28.7 | 582 | 2:44.8 | 78 | 568 | 28 |
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Workout Graph
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