Keith Paris 3000m row
3,000
Meters
17:18.7
Time
2:53.1
Pace
150
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 28 |
| Stroke Count | 484 |
| Drag Factor | 130 |
May 09, 2025 02:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:18.7 | 3,000 | 2:53.1 | 67 | 532 | 28 |
| 3:41.0 | 600 | 3:04.1 | 56 | 492 | 27 |
| 3:25.9 | 1,200 | 2:51.5 | 69 | 538 | 28 |
| 3:23.2 | 1,800 | 2:49.3 | 72 | 548 | 28 |
| 3:23.1 | 2,400 | 2:49.2 | 72 | 548 | 29 |
| 3:25.6 | 3,000 | 2:51.3 | 70 | 539 | 29 |
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Workout Graph
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