Keith Paris 3000m row
3,000
Meters
17:43.9
Time
2:57.3
Pace
151
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 27 |
| Stroke Count | 490 |
| Drag Factor | 130 |
May 09, 2025 02:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:43.9 | 3,000 | 2:57.3 | 63 | 516 | 27 |
| 3:57.5 | 600 | 3:17.9 | 45 | 455 | 27 |
| 3:33.9 | 1,200 | 2:58.2 | 62 | 512 | 27 |
| 3:28.3 | 1,800 | 2:53.5 | 67 | 530 | 28 |
| 3:21.6 | 2,400 | 2:48.0 | 74 | 554 | 28 |
| 3:22.6 | 3,000 | 2:48.8 | 73 | 550 | 28 |
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Workout Graph
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