Keith Paris 3000m row
3,000
Meters
17:12.3
Time
2:52.0
Pace
153
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 28 |
| Stroke Count | 479 |
| Drag Factor | 131 |
May 11, 2025 05:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:12.3 | 3,000 | 2:52.0 | 69 | 536 | 28 |
| 3:56.6 | 600 | 3:17.1 | 46 | 457 | 25 |
| 3:24.6 | 1,200 | 2:50.5 | 71 | 543 | 28 |
| 3:19.5 | 1,800 | 2:46.2 | 76 | 562 | 29 |
| 3:16.3 | 2,400 | 2:43.5 | 80 | 575 | 29 |
| 3:15.4 | 3,000 | 2:42.8 | 81 | 578 | 29 |
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Workout Graph
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