Keith Paris 3000m row
3,000
Meters
16:49.5
Time
2:48.2
Pace
154
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 28 |
| Stroke Count | 473 |
| Drag Factor | 131 |
May 11, 2025 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:49.5 | 3,000 | 2:48.2 | 73 | 552 | 28 |
| 3:37.5 | 600 | 3:01.2 | 59 | 502 | 27 |
| 3:20.5 | 1,200 | 2:47.0 | 75 | 558 | 28 |
| 3:17.3 | 1,800 | 2:44.4 | 79 | 571 | 29 |
| 3:18.7 | 2,400 | 2:45.5 | 77 | 565 | 28 |
| 3:15.6 | 3,000 | 2:43.0 | 81 | 578 | 29 |
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Workout Graph
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