Keith Paris 23:40 row
4,222
Meters
23:40.9
Time
2:48.2
Pace
217
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 28 |
| Stroke Count | 678 |
| Drag Factor | 130 |
May 11, 2025 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:40.9 | 4,222 | 2:48.2 | 73 | 552 | 28 |
| 6:57.4 | 1,200 | 2:53.9 | 67 | 528 | 28 |
| 13:35.4 | 1,200 | 2:45.8 | 77 | 564 | 29 |
| 20:07.0 | 1,200 | 2:43.1 | 81 | 577 | 29 |
| 23:35.2 | 622 | 2:47.3 | 75 | 556 | 28 |
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