Keith Paris 3000m row
3,000
Meters
16:38.7
Time
2:46.4
Pace
154
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 28 |
| Stroke Count | 473 |
| Drag Factor | 130 |
May 11, 2025 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:38.7 | 3,000 | 2:46.4 | 76 | 561 | 28 |
| 3:38.9 | 600 | 3:02.4 | 58 | 498 | 27 |
| 3:21.2 | 1,200 | 2:47.6 | 74 | 555 | 28 |
| 3:16.6 | 1,800 | 2:43.8 | 80 | 573 | 29 |
| 3:11.7 | 2,400 | 2:39.7 | 86 | 595 | 29 |
| 3:10.4 | 3,000 | 2:38.6 | 88 | 601 | 29 |
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Workout Graph
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