Keith Paris 5:21 row
970
Meters
5:21.1
Time
2:45.5
Pace
50
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 28 |
| Stroke Count | 151 |
| Drag Factor | 129 |
May 12, 2025 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:21.1 | 970 | 2:45.5 | 77 | 565 | 28 |
| 3:17.0 | 600 | 2:44.1 | 79 | 572 | 29 |
| 5:17.3 | 370 | 2:42.5 | 81 | 580 | 28 |
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