Keith Paris 7:21 row
1,205
Meters
7:21.6
Time
3:03.2
Pace
60
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 28 |
| Stroke Count | 199 |
| Drag Factor | 129 |
May 12, 2025 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:21.6 | 1,205 | 3:03.2 | 57 | 495 | 28 |
| 3:40.2 | 600 | 3:03.5 | 57 | 494 | 28 |
| 7:12.9 | 600 | 2:57.2 | 63 | 516 | 28 |
| 7:16.0 | 5 | 5:10.0 | 12 | 340 | 0 |
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Workout Graph
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