Keith Paris 3000m row
3,000
Meters
16:49.9
Time
2:48.3
Pace
153
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 28 |
| Stroke Count | 483 |
| Drag Factor | 129 |
May 12, 2025 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:49.9 | 3,000 | 2:48.3 | 73 | 545 | 153 | 28 |
| 3:40.6 | 600 | 3:03.8 | 56 | 489 | 30 | 27 |
| 3:23.3 | 1,200 | 2:49.4 | 72 | 531 | 30 | 28 |
| 3:18.1 | 1,800 | 2:45.0 | 78 | 563 | 31 | 29 |
| 3:13.4 | 2,400 | 2:41.1 | 84 | 577 | 31 | 29 |
| 3:14.6 | 3,000 | 2:42.1 | 82 | 573 | 31 | 30 |
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Workout Graph
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