Keith Paris 3000m row
3,000
Meters
17:13.6
Time
2:52.2
Pace
152
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 28 |
| Stroke Count | 490 |
| Drag Factor | 129 |
May 12, 2025 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:13.6 | 3,000 | 2:52.2 | 68 | 535 | 28 |
| 3:49.4 | 600 | 3:11.1 | 50 | 472 | 27 |
| 3:30.8 | 1,200 | 2:55.6 | 65 | 522 | 28 |
| 3:22.6 | 1,800 | 2:48.8 | 73 | 550 | 28 |
| 3:19.6 | 2,400 | 2:46.3 | 76 | 561 | 29 |
| 3:11.3 | 3,000 | 2:39.4 | 86 | 597 | 29 |
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Workout Graph
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