Keith Paris 3000m row
3,000
Meters
15:55.3
Time
2:39.2
Pace
156
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 29 |
| Stroke Count | 459 |
| Drag Factor | 129 |
May 13, 2025 00:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:55.3 | 3,000 | 2:39.2 | 87 | 598 | 29 |
| 3:22.2 | 600 | 2:48.5 | 73 | 551 | 28 |
| 3:06.9 | 1,200 | 2:35.7 | 93 | 618 | 29 |
| 3:07.0 | 1,800 | 2:35.8 | 92 | 618 | 29 |
| 3:08.6 | 2,400 | 2:37.1 | 90 | 610 | 30 |
| 3:10.7 | 3,000 | 2:38.9 | 87 | 600 | 29 |
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Workout Graph
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