Keith Paris 3000m row
3,000
Meters
16:59.9
Time
2:49.9
Pace
152
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 28 |
| Stroke Count | 476 |
| Drag Factor | 129 |
May 13, 2025 04:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:59.9 | 3,000 | 2:49.9 | 71 | 545 | 28 |
| 3:35.8 | 600 | 2:59.8 | 60 | 507 | 27 |
| 3:24.6 | 1,200 | 2:50.5 | 71 | 543 | 28 |
| 3:25.1 | 1,800 | 2:50.9 | 70 | 541 | 28 |
| 3:17.2 | 2,400 | 2:44.3 | 79 | 571 | 29 |
| 3:17.1 | 3,000 | 2:44.2 | 79 | 571 | 29 |
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Workout Graph
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