Keith Paris 3000m row
3,000
Meters
16:48.2
Time
2:48.0
Pace
153
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 28 |
| Stroke Count | 477 |
| Drag Factor | 129 |
May 13, 2025 05:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:48.2 | 3,000 | 2:48.0 | 74 | 553 | 28 |
| 3:33.6 | 600 | 2:58.0 | 62 | 513 | 28 |
| 3:15.0 | 1,200 | 2:42.5 | 82 | 580 | 28 |
| 3:18.7 | 1,800 | 2:45.5 | 77 | 565 | 29 |
| 3:18.1 | 2,400 | 2:45.0 | 78 | 567 | 29 |
| 3:22.8 | 3,000 | 2:49.0 | 73 | 549 | 29 |
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Workout Graph
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