Keith Paris 3000m row
3,000
Meters
16:48.0
Time
2:48.0
Pace
153
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 28 |
| Stroke Count | 474 |
| Drag Factor | 129 |
May 13, 2025 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:48.0 | 3,000 | 2:48.0 | 74 | 554 | 28 |
| 3:35.1 | 600 | 2:59.2 | 61 | 509 | 27 |
| 3:23.2 | 1,200 | 2:49.3 | 72 | 548 | 28 |
| 3:16.4 | 1,800 | 2:43.6 | 80 | 574 | 28 |
| 3:17.9 | 2,400 | 2:44.9 | 78 | 568 | 29 |
| 3:15.6 | 3,000 | 2:43.0 | 81 | 578 | 29 |
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Workout Graph
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