Keith Paris 3000m row
3,000
Meters
17:12.4
Time
2:52.0
Pace
153
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 28 |
| Stroke Count | 482 |
| Drag Factor | 129 |
May 14, 2025 00:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:12.4 | 3,000 | 2:52.0 | 69 | 536 | 28 |
| 3:41.4 | 600 | 3:04.5 | 56 | 491 | 27 |
| 3:26.6 | 1,200 | 2:52.1 | 69 | 536 | 28 |
| 3:21.2 | 1,800 | 2:47.6 | 74 | 555 | 28 |
| 3:21.7 | 2,400 | 2:48.0 | 74 | 553 | 29 |
| 3:21.5 | 3,000 | 2:47.9 | 74 | 554 | 28 |
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Workout Graph
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