Keith Paris 3000m row
3,000
Meters
17:18.8
Time
2:53.1
Pace
152
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 27 |
| Stroke Count | 480 |
| Drag Factor | 128 |
May 14, 2025 01:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:18.8 | 3,000 | 2:53.1 | 67 | 532 | 27 |
| 3:43.9 | 600 | 3:06.5 | 54 | 485 | 27 |
| 3:26.5 | 1,200 | 2:52.0 | 69 | 536 | 28 |
| 3:20.3 | 1,800 | 2:46.9 | 75 | 559 | 28 |
| 3:28.4 | 2,400 | 2:53.6 | 67 | 529 | 28 |
| 3:19.6 | 3,000 | 2:46.3 | 76 | 561 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.