Keith Paris 3000m row
3,000
Meters
17:26.6
Time
2:54.4
Pace
151
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 27 |
| Stroke Count | 481 |
| Drag Factor | 128 |
May 14, 2025 01:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:26.6 | 3,000 | 2:54.4 | 66 | 526 | 27 |
| 3:45.3 | 600 | 3:07.7 | 53 | 482 | 27 |
| 3:25.9 | 1,200 | 2:51.5 | 69 | 538 | 28 |
| 3:21.3 | 1,800 | 2:47.7 | 74 | 555 | 28 |
| 3:27.0 | 2,400 | 2:52.5 | 68 | 534 | 28 |
| 3:27.0 | 3,000 | 2:52.5 | 68 | 534 | 28 |
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Workout Graph
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