Keith Paris 3000m row
3,000
Meters
16:52.9
Time
2:48.8
Pace
154
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 28 |
| Stroke Count | 478 |
| Drag Factor | 129 |
May 14, 2025 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:52.9 | 3,000 | 2:48.8 | 73 | 550 | 28 |
| 3:54.6 | 600 | 3:15.5 | 47 | 461 | 27 |
| 3:17.3 | 1,200 | 2:44.4 | 79 | 571 | 28 |
| 3:17.2 | 1,800 | 2:44.3 | 79 | 571 | 29 |
| 3:11.3 | 2,400 | 2:39.4 | 86 | 597 | 29 |
| 3:12.6 | 3,000 | 2:40.5 | 85 | 591 | 29 |
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Workout Graph
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