Keith Paris 3000m row
3,000
Meters
16:58.4
Time
2:49.7
Pace
154
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 28 |
| Stroke Count | 478 |
| Drag Factor | 129 |
May 14, 2025 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:58.4 | 3,000 | 2:49.7 | 72 | 546 | 28 |
| 3:37.1 | 600 | 3:00.9 | 59 | 503 | 27 |
| 3:20.8 | 1,200 | 2:47.3 | 75 | 557 | 28 |
| 3:20.1 | 1,800 | 2:46.7 | 75 | 559 | 28 |
| 3:19.6 | 2,400 | 2:46.3 | 76 | 561 | 29 |
| 3:20.7 | 3,000 | 2:47.2 | 75 | 557 | 28 |
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Workout Graph
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