Keith Paris 3000m row
3,000
Meters
16:27.7
Time
2:44.6
Pace
154
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 28 |
| Stroke Count | 470 |
| Drag Factor | 128 |
May 14, 2025 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:27.7 | 3,000 | 2:44.6 | 78 | 570 | 28 |
| 3:36.1 | 600 | 3:00.0 | 60 | 506 | 27 |
| 3:17.3 | 1,200 | 2:44.4 | 79 | 571 | 29 |
| 3:12.9 | 1,800 | 2:40.7 | 84 | 589 | 29 |
| 3:12.3 | 2,400 | 2:40.2 | 85 | 592 | 29 |
| 3:09.2 | 3,000 | 2:37.6 | 89 | 607 | 29 |
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Workout Graph
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