Keith Paris 3000m row
3,000
Meters
17:03.2
Time
2:50.5
Pace
154
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 28 |
| Stroke Count | 478 |
| Drag Factor | 128 |
May 14, 2025 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:03.2 | 3,000 | 2:50.5 | 71 | 542 | 28 |
| 3:47.8 | 600 | 3:09.8 | 51 | 476 | 27 |
| 3:20.1 | 1,200 | 2:46.7 | 75 | 559 | 28 |
| 3:19.6 | 1,800 | 2:46.3 | 76 | 561 | 28 |
| 3:17.7 | 2,400 | 2:44.7 | 78 | 569 | 28 |
| 3:18.1 | 3,000 | 2:45.0 | 78 | 567 | 29 |
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Workout Graph
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