Keith Paris 3000m row
3,000
Meters
17:25.7
Time
2:54.2
Pace
151
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 27 |
| Stroke Count | 482 |
| Drag Factor | 129 |
May 15, 2025 05:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:25.7 | 3,000 | 2:54.2 | 66 | 527 | 27 |
| 3:53.2 | 600 | 3:14.3 | 48 | 464 | 26 |
| 3:24.0 | 1,200 | 2:50.0 | 71 | 545 | 28 |
| 3:21.8 | 1,800 | 2:48.1 | 74 | 553 | 28 |
| 3:22.9 | 2,400 | 2:49.0 | 72 | 549 | 28 |
| 3:23.9 | 3,000 | 2:49.9 | 71 | 545 | 28 |
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Workout Graph
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